Parents often ask me for advice around their kids not wanting to do something the parents deem necessary. Examples include: getting dressed in the morning, eating healthy food, all routines. Parents often end up frustrated and come to me for ways to smooth out their communication.
My advice is this: In these situations, don’t think of your child as a child. Imagine you are having this same conversation with an adult.
With an adult you would talk to them at a calm time (not in a moment of conflict) and:
1. Gently state the problem. (“I noticed that whenever we talk about Bobby we fight.”)
2. Validate their feelings (“I can see you’re having a really hard time.”)
3. Ask, “Why do you think that is?”
4. Ask, “What can I do to help?”
Example Scenario- Morning Routines
Every morning is a hassle. Your child doesn’t want to get out bed, brush her teeth, get dressed, etc. You find yourself yelling and rushing and doing things for your child in order to get the whole family out of the house to school and work.
Parent: "I noticed that the mornings are hard for us. Why do you think that is?" (Then listen! Then validate your child’s emotions. “That feels tough.”)
Parent: What can I do to help with your morning routine? (Then listen! Maybe try a suggestion the next day! Some ideas include: choosing clothes the night before, child having their own alarm clock, a list/pictures of the morning tasks that the child can refer to/check off to feel independent).
The benefits of this kind of communication are endless, but here are a few of the most important ones:
- You are teaching your child how to effectively solve problems
- You are showing your child how to communicate in a way where both parties share and value each other’s thoughts
- You are validating your child’s emotions
- You are setting the stage for your child to gain independence and not feel dependent on you
- You are building your child’s self-regulation skills so they can monitor themselves and reflect on their decisions
Communication is something that we as a society have forgotten how to do. We spend so much time writing emails, thinking of how to say something in as few characters as possible, that the art of listening and valuing another’s ideas has become almost irrelevant to our day-to-day lives.
We need to compartmentalize different kinds of communication for different arenas of our lives. With people we are close to and any kind of face-to-face communication we need to remind ourselves to listen and value what others say and practice this until it becomes automatic again.
The most effective teachers and parents I know are effective because the children feel valued, which causes them to trust the adult and know that when they are not given a choice or asked for their opinion/suggestion, that it’s OK, and they will trust and do what the adult says. Isn’t that how successful adult relationships work too?